Sleep is one of the most under-rated functions of the body – it’s a blessing that helps us function properly, both physically and mentally.
Unfortunately, as we’re getting busier and screen times are increasing, sleep is often neglected, either intentionally or unintentionally. A significant portion of the population suffers from sleeping disorders.
This is where CBD comes to the rescue! CBD can help you sleep better and longer.
CBD and Sleep – How Does CBD Help You Sleep?
CBD, also called cannabidiol, is a compound derived from the hemp plant. It doesn’t harm the human body and can be used to improve sleep.
Serotonin, a neurotransmitter present in the brain, modulates many functions of the human body including sleeping, mood, and hunger.
CBD could help improve your sleep by activating serotonin pathways in the brain, thus making your receptors more sensitive to the serotonin present in your body. As a result, you could get higher quality of sleep, as proved by numerous studies.
Moreover, CBD also reduces the breakdown of tryptophan, the precursor molecule for serotonin.
In addition, it could help with numerous sleep disorders like REM sleep disorder (RSD). It does so by prolonging periods of deep, restful sleep and reducing the time it takes for you to fall asleep.
This means you don’t need to toss and turn around in bed anymore waiting for sleep to kick in!
CBD and Sleep – Other Ways CBD Could Help
Not only does CBD directly influence sleep, but it also helps you get better sleep by indirectly reducing your anxiety levels. CBD could decrease your anxiety levels if taken regularly, according to many studies.
In addition, it could reduce inflammation and pain in your body, which are counter-productive to sleep and have a negative influence on the quality of your sleep.
How to Use CBD for Sleep
If you want to use CBD for sleep, then it’s a good idea to invest in a high-quality CBD tincture. Take a few drops of the tincture sublingually before you go to bed. The sublingual route gives quick results. It’s best to start with a low dosage and then gradually increase the dosage till you get the results you want.
You can also use CBD capsules and gummies if you’re not comfortable with tinctures.
So, what are you waiting for? Get yourself some CBD gummies/tinctures to take before bed so you can get a good night’s sleep!